GB – Feet on Ground + Back on SB – Trunk RotationsAugust 21, 2024/in Bridge, Core, Obliques, Stability Ball, Thoracic Medial Rotation, Transverse/by Cole George https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4878.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:32:512026-04-10 15:03:45GB – Feet on Ground + Back on SB – Trunk Rotations
Press – Shoulders on SB – Horizontal – DBPress – Shoulders on SB – Horizontal – DB