Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Mobility – Hip IR – Side Sitting
Glenoid Humeral Ext Rot – Seated – Elbow on Knee – Res band
Glenoid Humeral Int Rot – Seated – Elbow on Knee – Res Band
Row – Horz – Rotational – Standing – Parallel
Bird dog – Knee on Wobble Disk
Bird dog – Hand On Wobble Disk
Bird dog – Hand and Knee On Wobble Disk
Lunge – Medial Rotation
Shoulder Flex + Thoracic Rotation – Lats – Hinge – Transverse – TRX
Chest Fly – Supine – Adduction – SB
Page 1 of 5
1
2
3
4
5
Scroll to top
Scroll to top
Scroll to top
