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South Burlington, Vermont
Waterbury, Vermont
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Carioca – Lateral
GB – Feet on Ground + Back on SB – Trunk Rotations
Core – Trunk Rotations – One Hip Down – SB
1/2 Kneeling – Inside Knee Down – Pallof Press – Banded
1/2 Kneeling – Inside Knee Down – Pallof Rotation – Banded
Jump – Hip Switches
Hip Airplanes
GH IR – SA – Tall Standing – Banded
GH IR – SA – Tall Standing – Keiser
Shoulder External Rotation – Standing – Cable
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