1/2 Kneeling – Inside Knee Down – Pallof Press – BandedAugust 21, 2024/in Abdominals, Core, Half Kneeling, Horizontal Push, Obliques, Pallof, Resistance Band, Transverse/by Cole George https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4874.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:28:502026-04-10 15:11:251/2 Kneeling – Inside Knee Down – Pallof Press – Banded
Core – Trunk Rotations – One Hip Down – SBCore – Trunk Rotations – One Hip Down – SB