Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Lunge – Backward – Chest Press
ESD – Horizontal Press – Split Squat – Rotation
Strength – Horizontal Press – SA – Split Stance
Strength – Horizontal Press – Hinge – Kickstand
Push Up -Kneeling – Straight Arm – Shoulder Flex/ Ext – SA Slider
Press – GB on Stability Ball – SA – Dumbell
Step and Press – Sled
Chest Press – Deadbug – Horizontal – DB
Bench Press – Supine – Horizontal – BB
PUB – Standing W/Hands Elevated – Scapular Pushup – SB on Wall
Page 1 of 3
1
2
3
Scroll to top
Scroll to top
Scroll to top
