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Step and Press – Sled

September 26, 2024/in Horizontal Push, Lower Body, March, Pecs, Power, Sagittal, Sled, SPARQ, Upper Body, Upper Body Press/by Cole George
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https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.49.24-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:38:312026-04-07 08:17:28Step and Press – Sled
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Link to: Squat – Parallel – Hip Flex/ Hip Ext – Horz Row – Sled Link to: Squat – Parallel – Hip Flex/ Hip Ext – Horz Row – Sled Squat – Parallel – Hip Flex/ Hip Ext – Horz Row – ... Link to: Lateral Lunge Link to: Lateral Lunge Lateral Lunge
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