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South Burlington, Vermont
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GH Horizontal Add – Pec Major – Kneeling – On Roller
Flexibility – Pec – Bent Elbow on Foam Roller – Kneeling Frogger
STM – Pec – On Bench – Duoball
Glenoid Humeral Abd – Pail/Rail – Door Frame
Glenoid Humeral Add – Pail/Rail – Standing – Pole
Glenoid Humeral Ext Rot – Pail/Rail – Standing – Pole
Glenoid Humeral Ext – Pail/Rail – 1/2 Kneeling – Box
Glenoid Humeral Flex – Pail/Rail – Split Stance – Pole
Glenoid Humeral Flex – Pails/Rails – Kneeling – Straight Arm on Box
Glenoid Humeral Int Rot – Pail/Rail – Sleeper
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