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South Burlington, Vermont
Waterbury, Vermont
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Push Up – Prone – Horizontal – BW
Push Up – Kneeling – Horizontal – BW
Push Up – Hands Elevated – Horizontal – BW
Chest Press – SA Split Stance – Contralateral – Horizontal – Keiser
Squat to SA Chest Press on Ascent – Parallel – Keiser – D-Handle
Reverse Lunge to Chest Press on Ascent – SA – Split Knee – Keiser
Hinge to Chest Press on Ascent – SA – Parallel – Horizontal – Keiser
Shoulder Adduction – Standing – Cable
Shoulder Abduction – Press – Standing – Cable
Cable Press – Single Arm – Half Kneeling – Cable
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