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South Burlington, Vermont
Waterbury, Vermont
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Push Up – Kneeling – Straight Arm- Shoulder Flex/ Ext – Slider
Glenoid Humeral Int Rot – 1/2 Kneeling – Elbow on box – Res band
STM – Pecs – Duoball
Glenoid Humeral Int Rot – Seated – Elbow on Knee – Res Band
Press – GB on Stability Ball – SA – Dumbell
Step and Press – Sled
Chest Fly – Supine – Adduction – SB
Bench Press – Supine – Horizontal – BB
Chest Press – Seated on SB – Horizontal – Pronated Grip – Banded
Press – Shoulders on SB – Horizontal – DB
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