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South Burlington, Vermont
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Farmer Carry – KB
GB – Feet on Ground + Back on SB – Trunk Rotations
Core – Trunk Rotations – One Hip Down – SB
1/2 Kneeling – Inside Knee Down – Pallof Press – Banded
1/2 Kneeling – Inside Knee Down – Pallof Rotation – Banded
Row – Birddog – Bench
Diagonal Trunk Rotation – Straight Arm – 1/2 Kneeling – Chop Bar
Upward Chop – Rotation – 1/2 Kneeling
Upward Trunk Rotation – Straight Arm – Split Stance – Chop Bar
Core – Lift – Rotational – Split Stance
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