Upward Trunk Rotation – Straight Arm – Split Stance – Chop BarJuly 30, 2024/in AOS, Core, Keiser Stick, Obliques, Outside Foot Forward, Split Stance, TRX Rip Trainer/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.53.39-AM.png 410 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:33:392026-04-07 10:22:20Upward Trunk Rotation – Straight Arm – Split Stance – Chop Bar
Upward Chop – Rotation – 1/2 KneelingUpward Chop – Rotation – 1/2 Kneeling