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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Squat – Split Stance – Back on Ball
Lunge – Backward – Chest Press
Lunge – Backward – Row
Rapid Response – Split Stance
Core – POS – Split Stance to SL Balance – Kayak Chop
Flexibility – AOS – Split Stance – OH Reach and Twist
Strength – Horizontal Press – SA – Split Stance
Squat – Split Stance – Dumbbells
MB Slam – Rotational – Split Stance
Ankle DorsiFlex – Pail/Rail – Wall Supported – Straight Leg
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