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West Palm Beach
561-629-5114
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Performance Fitness
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South Burlington, Vermont
Waterbury, Vermont
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Ankle Dorsiflex – Pails/Rails – Wall Supported – Bent Leg
Glenoid Humeral Flex – Pail/Rail – Split Stance – Pole
Press – Over Head – Contra Lateral – Split Stance – Landmine
Curl – Split Stance – DB
SA Row – Contralateral Split Stance – Horizontal – Keiser
Chest Press – SA Split Stance – Contralateral – Horizontal – Keiser
Squat – Split Stance – Vertical – BW
Squat – Split Stance – Goblet – Vertical – DB
Squat – Split Stance – Vertical – DB
Upward Trunk Rotation – Straight Arm – Split Stance – Chop Bar
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