Press – Over Head – Contra Lateral – Split Stance – LandmineSeptember 27, 2024/in Deltoids, Landmine, Sagittal, Shoulder, Shoulder Flex, Split Stance, Strength, Vertical Press/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282026-04-06 15:47:07Press – Over Head – Contra Lateral – Split Stance – Landmine
RDL – SL – Contra lateral – LandmineRDL – SL – Contra lateral – Landmine