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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Shoulder Press – OH – Prone
Strength – Vertical Press – SA – SL Balance
Press – Split Jerk – Barbell
Squat to Press – SA – Landmine
Press – Over Head – Contra Lateral – Split Stance – Landmine
Press – Over Head – Contra Lateral – 1/2 Kneeling – Landmine
OH Press – Seated – Vertical – DB
Squat to SA OH Press on Ascent – Parallel – Keiser – D-Handle
SA OH Press – 1/2 Kneeling – Vertical – DB
Reverse Lunge to OH Press on Ascent – SA – Split Knee – Keiser
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