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South Burlington, Vermont
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GH Abd/IR – Lateral Raise – DB
Glenoid Humeral Abd – Pail/Rail – Door Frame
Glenoid Humeral Add – Pail/Rail – Standing – Pole
Glenoid Humeral Ext Rot – Pail/Rail – Standing – Pole
Glenoid Humeral Ext – Pail/Rail – 1/2 Kneeling – Box
Glenoid Humeral Flex – Pail/Rail – Split Stance – Pole
Glenoid Humeral Flex – Pails/Rails – Kneeling – Straight Arm on Box
Glenoid Humeral Int Rot – Pail/Rail – Sleeper
Glenoid Humeral Ext Rot – Seated – Elbow on Knee – Res band
Reverse Fly – Prone on Incline bench – DB
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