GH Abd/IR – Lateral Raise – DBDecember 19, 2025/in Deltoids, Dumbbell, Shoulder Abd, Shoulder IR/by Cole Georgeshoulder abduction shoulder internal rotation dumbbell lateral raise https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-3.25.25-PM.png 362 303 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-12-19 15:53:312026-04-02 08:41:38GH Abd/IR – Lateral Raise – DB
GH Flex/IR – Front Raise – DBGH Flex/IR – Front Raise – DB