GH Flex/IR – Front Raise – DBDecember 19, 2025/in Dumbbell, Shoulder Flex, Shoulder IR, Strength/by Cole Georgeshoulder flexion shoulder internal rotation front raise dumbbell https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-3.24.08-PM.png 362 303 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-12-19 15:54:422026-04-02 08:42:15GH Flex/IR – Front Raise – DB