Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
GH Abd/IR – Lateral Raise – DB
GH Abd – Prone – W
GH Horizontal Add – Pec Major – Kneeling – On Roller
GH Abd – Post Delt – Seated – Banded
Glenoid Humeral Abd – Pail/Rail – Door Frame
Core – T – Thumbs Down
Reverse Fly – Prone on Incline bench – DB
T – Prone
Shoulder Abduction – Kneeling w/Hip Support – T – SB
Shoulder Abd – T – Crossover – Tall Standing – Keiser
Page 1 of 3
1
2
3
Scroll to top
Scroll to top
Scroll to top
