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South Burlington, Vermont
Waterbury, Vermont
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Shoulder Abduction – Press – Standing – Cable
Facepulls – Half Kneeling – Cable
Shoulder Abduction – Standing – Cables
YTI – Prone – Physio Ball
Quadruped – Bear Crawl – Lateral
Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM
Shoulder Abduction – Pecs – Supine – Foam Roller
Shoulder Abduction – Pecs – Elbows Down – Corner
Shoulder Abduction – Pecs – Elbows Back – Corner
Shoulder Abduction – Pecs – Standing – Bent Elbow – TRX
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