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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Shoulder External Rotation – Standing – Cable
Shoulder Adduction – Standing – Cable
Shoulder Abduction – Press – Standing – Cable
Facepulls – Half Kneeling – Cable
Shoulder Abduction – Standing – Cables
YTI – Prone – Physio Ball
Anterior Delt – Shoulder Extension – 1/2 Kneeling – On Box
Anterior Delt – Shoulder Extension – Supine – On Table
Posterior Delt – Shoulder Adduction – Standing
Posterior Delt – Shoulder Adduction – Supine
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