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South Burlington, Vermont
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Squat to Press – SA – Landmine
Press – Over Head – Contra Lateral – Split Stance – Landmine
Press – Over Head – Contra Lateral – 1/2 Kneeling – Landmine
Shoulder Flex – Kneeling w/Hip Support – Y – SB
Shoulder Abduction – Kneeling w/Hip Support – T – SB
Row – Seated on SB – Horizontal – Pronated Grip – Banded
OH Press – Seated – Vertical – DB
Squat to SA OH Press on Ascent – Parallel – Keiser – D-Handle
Shoulder Flex – Y – Crossover – Kneeling – Keiser
Shoulder Abd – T – Crossover – Tall Standing – Keiser
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