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West Palm Beach
561-629-5114
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Performance Fitness
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South Burlington, Vermont
Waterbury, Vermont
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Scaption – Elevation to Abduction to Depression to Adduction – Circles – Prone
Shoulder Press – OH – Prone
GH Flex – Y – Prone
Core – Reverse Plank
Core – Tabletop
Glenoid Humeral Abd – Pail/Rail – Door Frame
Press – Over Head – Contra Lateral – Split Stance – Landmine
GH Ext/Elbow Ext – Ant Delt/Bicep – Standing – Rotational – Wall
Sprint – Shoulder Switches
YTI – Prone – Physio Ball
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