GH Flex – Y – ProneDecember 17, 2025/in Core, Prone, Shoulder, Shoulder Flex/by Nevan BurkeShoulder Flexion Core Prone Lower Trap https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-5.05.27-PM.png 426 312 Nevan Burke https://vastaflorida.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:48:472026-04-02 08:32:31GH Flex – Y – Prone
Squat – BL – Back on BallSquat – BL – Back on Ball