• Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
  • Performance Fitness
    • Adult Training
  • Sports Performance
    • Golf Performance Training
    • Tennis Performance Training
    • Youth Performance
  • Physical Therapy
  • Our TEAM
  • Other Locations
    • South Burlington, Vermont
    • Waterbury, Vermont
  • Exercise Portal
  • Client Portal
  • Login
  • Logout
  • Menu Menu

Squat – BL – Back on Ball

December 17, 2025/in Lower Body, Squat, Stability Ball/by Nevan Burke

Lower Push

squat

bilateral

Physio ball

Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share by Mail
https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-4.56.25-PM.png 398 312 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:52:122026-04-02 08:32:39Squat – BL – Back on Ball
Search Search

Recent Posts

  • Regular MassageFebruary 20, 2019 - 3:29 pm
  • Running ShoesJuly 31, 2017 - 4:52 pm
  • Hamstring “Strains”April 27, 2017 - 10:08 am
  • Tennis ElbowApril 19, 2017 - 10:18 am
  • AC JointMarch 20, 2017 - 2:05 pm

Want to read more?

Click here for a full list of past blogs

Additional Information

  • Adult Fitness Group Classes
  • Sports Performance
  • Meet Our Staff

Sign up for our Newsletter

Select list(s) to subscribe to

Get Started

VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

Contact us Today

Phone: 561-629-5114

Copyright - Vasta Sports
  • Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Connect with Vasta >
Link to: GH Flex – Y – Prone Link to: GH Flex – Y – Prone GH Flex – Y – Prone Link to: Squat – SL – Back on Ball Link to: Squat – SL – Back on Ball Squat – SL – Back on Ball
Scroll to top Scroll to top Scroll to top