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South Burlington, Vermont
Waterbury, Vermont
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Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling
Rotator Cuff – Shoulder Extension + Internal Rotation – Supine
Anterior Delt – Shoulder Flex + External Rotation – Standing – Banded
Shoulder Flex + External Rotation – 1/2 Kneeling – Elbow on Box – Banded
Anterior Delt – Shoulder Flex + External Rotation – Supine
Anterior Delt – Shoulder Extension – 1/2 Kneeling – On Box
Anterior Delt – Shoulder Extension – Supine – On Table
Posterior Delt – Shoulder Adduction – Standing – At Wall
Posterior Delt – Shoulder Adduction – Standing
Posterior Delt – Shoulder Adduction – Supine
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