Shoulder Flex + External Rotation – 1/2 Kneeling – Elbow on Box – BandedJuly 2, 2024/in Flexibility, Half Kneeling, Resistance Band, Shoulder, Shoulder Flex + ER, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272026-04-09 10:56:11Shoulder Flex + External Rotation – 1/2 Kneeling – Elbow on Box – Banded
Anterior Delt – Shoulder Flex + External Rotation – Standing –...Anterior Delt – Shoulder Flex + External Rotation – Standing –...