Split Stance Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Core – Lift – Rotational – Split Stance

Trunk Rotation – Straight Arm – Split Stance – Chop Bar

Core – Chop – Rotational – Split Stance

Pallof – Rotation – Split Stance – Inside Foot Back

Pallof – Split Stance – Outside Foot in Front

T-Spine Medial Rotation – Split Stance

T-Spine Lateral Rotation – Split Stance