Pallof – Split Stance – Outside Foot in FrontJuly 10, 2024/in Cables, Core, Pallof, Split Stance, Thoracic Anti-Rotation, Transverse/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.59.01-PM.png 697 486 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 08:00:042026-04-09 08:08:32Pallof – Split Stance – Outside Foot in Front