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South Burlington, Vermont
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Lunge – Backward – Chest Press
Lunge – Backward – Row
SA Row – Contralateral Split Stance – Horizontal – Keiser
Row – Seated on Box – Horizontal – Keiser
Pulldown – Tall Kneeling – Vertical – Keiser
Chest Press – SA Split Stance – Contralateral – Horizontal – Keiser
Tricep Extensions – Tall Standing – Parallel – Keiser – Rope
Shoulder Flex – Y – Crossover – Kneeling – Keiser
Shoulder Abd – T – Crossover – Tall Standing – Keiser
SA Row – 1/2 Kneeling – Horizontal – Keiser
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