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Pulldown – Straight Arm – Tall Standing – Keiser
SA Pulldown – 1/2 Kneeling – Vertical – Keiser
Pulldown – Straight arm – Crossover – Tall Standing – Keiser
Reverse Lunge to OH Press on Ascent – SA – Split Knee – Keiser
Reverse Lunge to Row on Ascent – SA – Split Knee – Keiser
Reverse Lunge to Chest Press on Ascent – SA – Split Knee – Keiser
Hinge to Pulldown on Ascent – Parallel – Vertical – Keiser
Hinge to OH Press on Ascent – SA – Parallel – Vertical – Keiser
Hinge to Row on Ascent – Parallel – Horizontal – Keiser
Hinge to Chest Press on Ascent – SA – Parallel – Horizontal – Keiser
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