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South Burlington, Vermont
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GH IR – SA – Tall Standing – Keiser
Shoulder External Rotation – Standing – Cable
Shoulder Adduction – Standing – Cable
Shoulder Abduction – Press – Standing – Cable
Shoulder Abduction – Standing – Cables
Pallof – Rotation – Split Stance – Inside Foot Back
Pallof – Rotation – Single Leg – Inside Foot Down
Pallof – Rotation – Parallel Stance
Pallof – Split Stance – Outside Foot in Front
Pallof – Single Leg – Inside Foot
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