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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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SFAB – Single Arm Row – Cable

Scapula Depression – Tall Kneeling – Cable

Pallof – Rotation – 1/2 Kneeling – Inside Knee Down

Pallof – Rotation – Tall Kneeling

Chop – Intro

Pallof – Press – Parallel Stance

Pallof – Press – Tall Kneeling

Pallof – Press – 1/2 Kneeling

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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