Pallof – Rotation – 1/2 Kneeling – Inside Knee DownJune 27, 2024/in Cables, Chop, Core, Half Kneeling, Keiser Handle, Outside Foot Forward, Thoracic Medial Rotation, Transverse/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.51.21-AM.png 622 602 Marc Meny https://vastaflorida.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:50:592026-04-07 07:48:53Pallof – Rotation – 1/2 Kneeling – Inside Knee Down
Flexibility – Knee Ext – ProneFlexibility – Knee Ext – Prone