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South Burlington, Vermont
Waterbury, Vermont
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Glenoid Humeral Extension – Tall standing – Keiser
Row – Horz – Rotational – Standing – Parallel
Chest Press – SA Split Stance – Contralateral – Horizontal – Keiser
Pallof – Rotation – Single Leg – Inside Foot Down
Pallof – Rotation – Parallel Stance
Pallof – Rotation – 1/2 Kneeling – Inside Knee Down
Pallof – Rotation – Tall Kneeling
Chop – Intro
Pallof – Press – Parallel Stance
Pallof – Press – Tall Kneeling
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