Pallof – Rotation – Parallel StanceJuly 10, 2024/in Cables, Chop, Core, Keiser Handle, Pallof, Standing, Thoracic Lateral Rotation, Thoracic Medial Rotation, Transverse/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.55.46-PM.png 689 486 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:40:262026-04-09 08:09:22Pallof – Rotation – Parallel Stance
Pallof – Rotation – Single Leg – Inside Foot DownPallof – Rotation – Single Leg – Inside Foot Down