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Thoracic Spine – Kneeling – Rotation
Pallof – Rotation – Split Stance – Inside Foot Back
Pallof – Rotation – Single Leg – Inside Foot Down
Pallof – Rotation – Parallel Stance
T-Spine Lateral Rotation – Split Stance
T-Spine Lateral Rotation – Half Kneeling
T-Spine Lateral Rotation – Half Kneeling W/ Hand on Ground
T-Spine Lateral Rotation – Side Lying
T-Spine Lat Rot – WGS
Hip Extension/Thoracic Lateral Flexion – TFL – Standing Cross Leg – OH Lateral Reach
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