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Thoracic Spine – Kneeling – Rotation
Thoracic Spine – Rotation – FR
SFAB – Rotations – Thread The Needle
Strength – Reverse Lunge – 3D Strap
Worlds Greatest Stretch
Lunge – Medial Rotation
GB – Feet on Ground + Back on SB – Trunk Rotations
Core – Trunk Rotations – One Hip Down – SB
Upward Chop – Rotation – 1/2 Kneeling
Core – Lift – Rotational – Split Stance
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