https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.34.04-AM.png432309Marc Menyhttps://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.pngMarc Meny2024-07-30 10:30:422026-04-07 08:52:40Trunk Rotation – Straight Arm – Split Stance – Chop Bar
Core – Lift – Parallel