Ankle DorsiFlex – Pail/Rail – Wall Supported – Straight LegOctober 17, 2024/in Ankle Dorsiflexion, Calves, Gastroc, Mobility, PAILs/RAILs, Split Stance, Tibialis Anterior, Wall supported/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-17-4.36.32-PM.png 361 256 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-17 16:37:262026-04-06 11:21:43Ankle DorsiFlex – Pail/Rail – Wall Supported – Straight Leg
Hip Flex – Pail/Rail – Straight Leg – Pole or WallHip Flex – Pail/Rail – Straight Leg – Pole or Wall