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South Burlington, Vermont
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SFAB – Hip Abd – ISO
SFAB – Kneeling – Straight Leg Hip Abd – ISO + Hip Drops
SFAB – Single Arm Row – Cable
T-Spine Medial Rotation – Split Stance
Pallof – Press – Parallel Stance
Pallof – Press – Tall Kneeling
Pallof – Press – 1/2 Kneeling
SFAB – 1/2 Kneeling – Straight Leg Abd
SFAB – 1/2 Kneeling – Hip Drops
SFAB – Kneeling
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