PUB – Standing W/Hands Elevated – Roll Up/Down – SB on WallSeptember 4, 2024/in Core, Sagittal, Serratus Anterior, Stability Ball, Standing, Wall/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.51.43-AM.png 472 326 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:21:512026-04-10 14:48:01PUB – Standing W/Hands Elevated – Roll Up/Down – SB on Wall
GH Ext/Elbow Ext – Ant Delt/Bicep – Standing – Rotational...GH Ext/Elbow Ext – Ant Delt/Bicep – Standing – Rotational...