Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling FroggerMay 10, 2025/in Flexibility, Foam Roller, Lats/by Cole George https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-10-21-4.42.53-PM.png 196 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-05-10 10:10:312025-10-21 16:43:14Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger
Core – Hip Abd and Ext – SFAB – Band on FeetCore – Hip Abd and Ext – SFAB – Band on Feet