Row – Squat – SL – Contra. – Row on AscentJanuary 27, 2026/in Row, Single Arm, Single Leg, Squat, Strength/by Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2026-01-27 11:34:122026-01-27 11:34:12Row – Squat – SL – Contra. – Row on Ascent
Row – SL – Squat – Contra. – Row on Descent