Thoracic Spine – Soft Tissue Mobilization – AROM – FR
Foam Roller
Soft Tissue Mobilization
Mobility
Thoracic Spine
Row – Squat – SL – Contralateral – Row on AscentFoam Roller
Soft Tissue Mobilization
Mobility
Thoracic Spine
Row – Squat – SL – Contralateral – Row on Ascent