Quadruped – Bear Crawl – Contra. Hip Ext + Shoulder Flex – ISOJuly 10, 2024/in Core, Hip Ext, Lower Body, Quadruped, Shoulder Flexion, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592026-04-07 17:35:55Quadruped – Bear Crawl – Contra. Hip Ext + Shoulder Flex – ISO
Quadruped – Bear Hold – Contra. Hip Ext + Shoulder FlexionQuadruped – Bear Hold – Contra. Hip Ext + Shoulder Flexion