Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISOJuly 10, 2024/in Core, Hip Ext, Lower Body, Quadruped, Shoulder Flexion, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592024-08-20 16:48:24Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO
Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm FlexCore – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex