Abdominals Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – MB Slam – Tall Kneeling

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Core – Rollouts – Straight Arm – SB

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Core – FAB – Rollout – Push Up

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Core – Scap Push Up – SA

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Core – Birddog – Knee on WD

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Core – Birddog – Hand On WD

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Core – Birddog – Hand and Knee On WD

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Core – FAB – Rollouts – Knees on Floor

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Core – FAB – Rollouts – Arms on SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.46.30-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:39:202024-10-03 17:20:00Core – FAB – Rollouts – Arms on SB

Core – FAB – Arms on SB – Feet on Floor

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.47.15-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:38:132024-10-03 17:20:27Core – FAB – Arms on SB – Feet on Floor

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