Bench Archives - Vasta Performance Training and Physical Therapy

STM – Pec – On Bench – Duoball

STM – Lats – On Bench – Duoball

STM – Bicep – On Bench – Duoball

Strength – Reverse Fly – DB

Strength – Bench Press – BB

Strength – Row – Chest Supported – DB

Strength – Row – 3 Point – DB

Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon