Box Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Bridge – GBHR – Reps

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Core – FAB – Knees on Box – Elbows on SB

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

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Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

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Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

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Flexibility – TFL – Lvl. 1 – Side Lying Off Table

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

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STM – Tricep

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Flexibility – Psoas – Lvl. 1 – Thomas Test

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