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Squat – BL – Parallel Stance – Goblet – To Box
Flexibility – Pigeon – OH Lateral Reach – Table
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Depth Drop to Vertical Jump – Box
Hinge – SL – Hip Abd – Bent Knee – Banded knees
Hinge – SL – Hip Abd – Standing on Box – Res Band Around Ankle
Glenoid Humeral Ext – Pail/Rail – 1/2 Kneeling – Box
Glenoid Humeral Flex – Pails/Rails – Kneeling – Straight Arm on Box
Glenoid Humeral Int Rot – 1/2 Kneeling – Elbow on box – Res band
Hip Thruster – Parallel – Back on Box – BB
Glute Bridge – Hip Raise – Single Leg – Box
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